Self Hypnosis - what you don't understand

I like many people, did not really understand how hypnosis or self-hypnosis really worked.  That was before I become a certified hypnotist.
Many people have the belief that you listen to a hypnosis or self-hypnosis recording and it should change your life right away.   That simply does not happen.

Hypnosis or Self-hypnosis is the process of changing your subconscious thoughts – or negative self-talk.   And how these negative self-talk or subconscious thoughts came to be in the first place is out of habit. 

It is proven that to break a habit – or to start a new habit it takes 21 – 27 days of continuous practice.  Therefore to change the habit of your subconscious thought patterns listening to hypnosis or self-hypnosis takes about the same about of time.

So that is something to keep in mind when you are considering hypnosis or self-hypnosis.   Don’t be fooled to think it works overnight.  It takes practice ---- just like everything else in life.