My Review of Bullet Proof Coffee

This is my person review and experience of trying Bullet Proof Coffee created by Dave Asprey.

Admittedly I am addicted to Coffee, but I find that after a few cups I get the jitters and I notice that I become short tempered.

I have been wanting  to cut down on my coffee consumption, but just have not been able to.

I read all the great benefits about it, including possible weight loss – which being a Wellness and Weight Loss Coach, certainly sparked my interest.

Here is what I found… and I just want to point out the results may be different for you, as each body is as unique as your finger print.  So if you want, I encourage you to try out Bullet Proof Coffee for yourself and see what your results are.

If you are unfamiliar with Bullet Proof Coffee you can Google it and find more detailed info, but the very basics are;  It is upgraded Coffee and you add Grass fed unsalted butter and their Brain Octane – which is basically a fat that is 18X more powerful than coconut oil.   It is supposed to increase brain function, and I’ve ready many testimonials that people have lost weight drinking this interesting blend to their Bullet proof coffee.

Well, my results are in.  After trying it out for 1 month, I did not notice any more clarity in my brain function.  I also did not lose any weight.  But on the positive side, as crazy as it sounds putting butter in your coffee (instead of cream and sugar) it tastes great!   I actually love it.  It has a nice creamy smooth taste.   The other bonus I gained, is it has curbed my coffee addiction.  I don’t want to drink any other coffee than my bullet proof coffee.   So I have my one cup of coffee in the morning, and I am satisfied for the day, and don’t even desire to have any more coffee during the day.   What I like is the reduced amount of sugar I am now consuming because I don’t have regular coffee with cream and sugar.

So there you have it folks.  That is my results and my thoughts on Bullet Proof Coffee.

One last thing I want to point out is that I do not receive any compensation for anyone who decides to try and purchase Bullet Proof Coffee .   So you can rest assured the above is my honest opinion.

Self Hypnosis - what you don't understand

I like many people, did not really understand how hypnosis or self-hypnosis really worked.  That was before I become a certified hypnotist.
Many people have the belief that you listen to a hypnosis or self-hypnosis recording and it should change your life right away.   That simply does not happen.

Hypnosis or Self-hypnosis is the process of changing your subconscious thoughts – or negative self-talk.   And how these negative self-talk or subconscious thoughts came to be in the first place is out of habit. 

It is proven that to break a habit – or to start a new habit it takes 21 – 27 days of continuous practice.  Therefore to change the habit of your subconscious thought patterns listening to hypnosis or self-hypnosis takes about the same about of time.

So that is something to keep in mind when you are considering hypnosis or self-hypnosis.   Don’t be fooled to think it works overnight.  It takes practice ---- just like everything else in life.

Law of Attraction and Thoughts Create Your Reality

If you are learning about the Law of Attraction you have probably heard that your thoughts create your reality.

But what does that really mean??   It is not explained very clearly.  Here is how I would explain it:

There is a Situation (being I'm a Weight Loss Coach) we will use a weight loss scenario.

You are over weight.

Then you have a Thought about the Situation

"I am a fat cow.  I have no will power to lose the weight"

Then you have a Feeling about what you are thinking.

You feel bad or worthless.  You don't like yourself.

Then that Feeling causes an Action

You eat a pint of ice cream.

Now Lets break this down.

The Situation is a fact can't change it in that moment.

Fact:  You are over weight.

Here is where you can change everything!!!   You can choose what you want your thought to be about it.

Instead of thinking I am a fat cow.   Choose to think, I am working on getting my weight under control.

Once you change your thought or thinking, it chances everything else down the line.

So if we re-list our scenerio with the new thought this is how it may play out:

The is a Situation 

You are over weight.

Your Thought about the Situation

I am working on getting my weight under control.

Your Feeling about that thought

Hopeful

The Action caused from the Feeling

Managing your eating plan

So can you see how your thoughts create your reality??   It is from the Thought you have about any situation, that snowballs and changes everything down the line.

I hope this explanation has been helpful.